Computer Vision Treatment | Eye care services College Station TX
Precision Eye Care

Computer Vision Treatment

Do your eyes hurt after looking at your computer or phone screen? Our optometrists offer a variety of solutions for your symptoms including blue-light blocking lenses.

Man experiencing eye strain after looking at his computer

Computer Vision Treatment

Good for Everything but the Eyes

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrists can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Our doctors will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as they perform the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects at varying distances.

From these measurements, our optometrists can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Hours & Location

Monday 9:00 am - 5:30 pm
Tuesday 9:00 am - 5:30 pm
Wednesday 9:00 am - 5:30 pm
Thursday 9:00 am - 5:30 pm
Friday 9:00 am - 1:00 pm
Saturday Closed
Sunday Closed
  • Vanita Moore Avatar
    Vanita Moore
    9/02/2020 - Google

    Always a good experience...personal touch by asking about your family member even its been a while since they've seen me.

    d higginson Avatar
    d higginson
    9/01/2020 - Google

    I had a great experience with Precision Eye Care! Dr. Januskey is always incredibly thorough and my last visit was no exception. She always takes the time to diagnose every possible issue and explains things in detail. The staff is... read more

    Brian Hagen Avatar
    Brian Hagen
    8/28/2020 - Google

    Dr. J is an awesome eye doctor. She has been my eye doctor for several years. She takes excellent care of you during the visit and takes extra time if needed. Each time my contact prescription changes she... read more

  • Kara Chunda Avatar
    Kara Chunda
    8/25/2020 - Google

    Dr Tran, Morgan and Christina at Precision Eye Care are second to none. I had an awesome experience today and I would highly recommend them for your eye care needs. Morgan was very personable and nice to talk to while... read more

    Patricia Matush Avatar
    Patricia Matush
    8/25/2020 - Google

    Precision Eye Care staff have always been professional and friendly. I love that they take the time to work with you and are never in a rush to see the next client. The level of personal care is fantastic and... read more

    Sara Moose Avatar
    Sara Moose
    8/24/2020 - Google

    Pretty excited Dr Tran found out what was wrong with my eyes. Two other doctors never found much wrong so it’s nice to be able to find glasses that will work for me. The staff is pretty cool too.

  • injo784512 Avatar
    injo784512
    8/08/2020 - Google

    Pleasant professional service

    Sulem Rowell Avatar
    Sulem Rowell
    8/08/2020 - Google

    Dr. Tran was very helpful. The precision Eye Care team was friendly and hadgreat protocol handling Covid19 and patients. The office was neatly arranged and felt safe. Seems is a good fit fir everyone who needs glasses. Excellent service overall!

    Melissa Jones Avatar
    Melissa Jones
    8/08/2020 - Google

    Very pleasant staff and my prescription is perfect.

  • Sulem Rowell Avatar
    Sulem Rowell
    8/06/2020 - Google

    Dr. Tran was very helpful. The precision Eye Care team was friendly and had
    great protocol handling Covid19 and patients. The office was neatly arranged and felt safe.
    Seems is a good fit fir everyone who needs glasses. Excellent service overall!

    Bronius Motekaitis Avatar
    Bronius Motekaitis
    8/01/2020 - Google

    Thank you Dr. Januskey for your warmth and nerdy indulgence in all my questions on my check-ups. I feel confident my eyes are in good care in your hands.

    Amy York Avatar
    Amy York
    8/01/2020 - Google

    Our entire family loves Precision Eye Care. The staff is friendly and helpful. Our eye exams are always very thorough. My daughter has done vision therapy to improve her sight. Dr Januskey does an outstanding job... read more

  • Amy York Avatar
    Amy York
    7/31/2020 - Google

    Our entire family loves Precision Eye Care. The staff is friendly and helpful. Our eye exams are always very thorough. My daughter has done vision therapy to improve her sight.
    Dr Januskey does an outstanding job...
    read more

    Bronius Motekaitis Avatar
    Bronius Motekaitis
    7/29/2020 - Google

    Thank you Dr. Januskey for your warmth and nerdy indulgence in all my questions on my check-ups. I feel confident my eyes are in good care in your hands.

    Marie Portales Rodriguez Avatar
    Marie Portales Rodriguez
    7/21/2020 - Google

    Dr. J and Dr. Tran are by far, the most skilled and most professional opticians around. I used to travel to Houston, but trust my family’s care to Precision!

  • Marie Portales Rodriguez Avatar
    Marie Portales Rodriguez
    7/20/2020 - Google

    Dr. J and Dr. Tran are by far, the most skilled and most professional opticians around. I used to travel to Houston, but trust my family’s care to Precision!

    Javier Esparza Avatar
    Javier Esparza
    7/18/2020 - Google

    The staff was very friendly on the phone and in the office. It really brings me peace of mind that they’re checking temperatures prior to allowing entrance, providing a safe environment for all! Dr.Tran was very helpful in answering any... read more

    Javier Esparza Avatar
    Javier Esparza
    7/16/2020 - Google

    The staff was very friendly on the phone and in the office. It really brings me peace of mind that they’re checking temperatures prior to allowing entrance, providing a safe environment for all! Dr.Tran was very helpful in answering any... read more

  • Tyler Frohlich Avatar
    Tyler Frohlich
    7/11/2020 - Google

    I recently visited Precision Eye Care for the first time. I worked with Dr. Tran and Dr. Januskey. Both were extremely knowledgeable and friendly. I hadn't gotten an eye exam in over 4 years, so they were happy to answer... read more

    Chanty S Avatar
    Chanty S
    7/11/2020 - Google

    All I can say is I wish I had found Dr.Tran and his team years ago!!! Today was by far the best experience I’ve ever had in getting glasses. I really appreciated Dr.Tran treating me like a person, and not... read more

    Tyler Frohlich Avatar
    Tyler Frohlich
    7/10/2020 - Google

    I recently visited Precision Eye Care for the first time. I worked with Dr. Tran and Dr. Januskey. Both were extremely knowledgeable and friendly. I hadn't gotten an eye exam in over 4 years, so they were happy to answer... read more

  • Chanty S Avatar
    Chanty S
    7/09/2020 - Google

    All I can say is I wish I had found Dr.Tran and his team years ago!!! Today was by far the best experience I’ve ever had in getting glasses. I really appreciated Dr.Tran treating me like a person, and not... read more

    Thomas Malinski Avatar
    Thomas Malinski
    6/19/2020 - Google

    Dr. Januskey did a fantastic job fitting me with special contacts for my keratoconus. Her work helped return my life to normal. I would absolutely recommend Precision Eye Care to anybody searching for an eye doctor.

    Thomas Malinski Avatar
    Thomas Malinski
    6/13/2020 - Google

    Dr. Januskey did a fantastic job fitting me with special contacts for my keratoconus. Her work helped return my life to normal. I would absolutely recommend Precision Eye Care to anybody searching for an eye doctor.

  • Francisco Lauzurique Avatar
    Francisco Lauzurique
    6/12/2020 - Google

    They are very professional and efficient. Great work explaining what you need and what is best. Will definitely be back.

    Francisco Lauzurique Avatar
    Francisco Lauzurique
    6/10/2020 - Google

    They are very professional and efficient. Great work explaining what you need and what is best. Will definitely be back.

    Panshu Zhao Avatar
    Panshu Zhao
    4/29/2020 - Google

    Very good Eye Clinic.I have been wearing glasses for 20 years and no one told me why I have been constantly feeling dizzy.It's until I went to this place and figured out why!Highly recommended! Dr. Lisa is great!

  • Caitlin Harness Avatar
    Caitlin Harness
    4/29/2020 - Google

    Quick response time! I texted early on Saturday morning with a question and they almost immediately responded to help me.

    Panshu Zhao Avatar
    Panshu Zhao
    4/21/2020 - Google

    Very good Eye Clinic.
    I have been wearing glasses for 20 years and no one told me why I have been constantly feeling dizzy.
    It's until I went to this place and figured out why!

    Highly recommended! Dr. Lisa is great!

    Bobbie Dabs Avatar
    Bobbie Dabs
    4/16/2020 - Google

    I was a first time patient recently had a great overall experience. Staff was friendly and knowledgeable customer service excellent I appreciate when I call them it's a direct line and not some lousy automated system spoke with Kyler great... read more